We are an integrated private practice offering psychotherapy, yoga, community work and physical healthcare for individuals and groups looking to improve their well-being. 

 
A healthy outside starts from the inside. ~Robert Urich

 

 
 

About

Find out about our organization, mission, our methods, and the results of our decades of advocacy.

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Trust that you have successfully come out of difficult things before and trust that you can do it again. When we shift our mindset to this, fear and anxiety lose their power. We can’t predict the future but we can trust that we are resilient and strong individuals who can walk through anything with strength.
Don’t give up. We need YOU!
What unhealthy habits keep resurfacing in your life? Have you given yourself the time and space to process and heal from them?
“This simple grounding technique is a useful tool for those times when our emotions are running high and you need to push a reset button to quiet your mind and relax your body.” Want to learn more about Jennifer and what she has to offer? Link in bio.
"Developing a loving, calm, safe space in your mind can be a valuable tool to use when feelings of distress arise. Feeling a sense of security in your mind and body will reduce stress and increase emotional regulation between therapy sessions.” Want to learn more about EMDR? Contact Cami to set up your first session today. Link in bio!
“Some of the biggest obstacles I see with couples is the challenge we face in listening and understanding our partners. In order to communicate and make decisions effectively we must hold space for our own point of view, and our partner's as well. Both partner's opinions are valid and necessary to find compromises.” Want to know more about Katie and tips for couples? Click the link in our bio.
“Art therapy uses the right hemisphere of the brain, taping into motor skills, movement, visual perception and sensory stimulation which creates different neurological responses that produce different outcomes. By using the creative process we are able to communicate emotions without initially talking or writing. This exercise helps bring clarity to the specific emotions being experienced each time you create a page, it helps visualize the many different emotions that grief brings, and it helps visualize what emotions need more time and attention. Grief is ever evolving and often confusing but the hope for this exercise is that clarity will be gained as each emotion is being brought to awareness. If an emotion feels too triggering consider writing it out and then creating art over it.” If you are grieving or want to know more about art therapy contact Savannah. Link in bio.
When we replace the word should in our day to day, it’s easier to see what is important and what we can say no to. Discovering those boundaries helps us maintain balance. Ex, “I should go to this event tonight.” Take should our and replace with, “I don’t want to go to this event tonight so I’m going to let them know I can’t make it” or if it’s important replace with, “it’s important I go to this event tonight, I’ll make sure I have time before to meditate and eat.” Want to know more about shifting your mindset to find balance? Link in bio for Sara’s contact info.
Breathing, journaling, and listening to music are great ways to clam the mind. Interested in learning more? Contact Erica. Link in bio to read more about her and ways to get in touch with her.
“It can be challenging to break old habits and overcome negative thought patterns but a few minor changes can go a long way.” -Richla Davis. Want to know more? Go to the link in our bio and read more about Richla and find out ways to reach her.