cami beauregard, ma, lpc

Cami is a licensed professional counselor and a graduate from Northwestern University Master’s in Clinical Mental Health Counseling program. Cami provides psychotherapy for clients who are struggling to find their inner voice and self-worth. She helps clients develop a loving self image while building skills such as self-advocacy, mindfulness, and emotional-regulation. 

Cami believes therapy is not just for those with diagnosable disorders. Emotions, thoughts and feelings are part of the everyday human experience. She believes clients can surpass their goals and standards of self when they begin to de-regulate their automatic responses and impulses. Cami uses techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and other solution-focused skills. Additionally, she is a certified yoga instructor and incorporates the mind/body connection in session.

Together, you and Cami can work to manage experiences and emotions that affect you today; to witness your life unfolding so that you can grow in meaningful ways.

In addition to individual talk therapy, Cami also offers Eye Movement Desensitization and Reprocessing (EMDR) therapy and group therapy.







CONTACT CAMI:

cami@chicagocbm.com

312-569-0285

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Consider working with Cami

  • Anxiety and Panic Attacks

  • Stress

  • Grief and Loss

  • Trauma

  • School/Work/Life Balance

  • Depression

  • Life Transitions

  • Lifestyle/Wellness

  • Self Esteem

  • Relationship Issues

  • Family Issues

  • Divorce/Break up Support

  • Personal Growth

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You’re thoughts and feeling express a belief. Can you take a moment to recognize the belief? Is it about yourself-I’m undeserving, I’m always falling short? Or is it from someone else in your life-you’re weird? You can’t trust people? After you identify the belief can you ask yourself questions like is this really true? Can I be certain it’s true? Think about what it’s like to love with this belief? Can you see it’s impact on your life? Your relationships? Self-growth? Tap into your most wisest, loving self and ask what do I need most? What message or energy might bring healing to myself? Offer that to yourself and to the place of vulnerability you are experiencing. Notice the quality of presence and think about who you would become if this belief no longer lived with you. Rest in that awareness. (Adapted from Radical Compassion by Tara Brach).