Center Integrated Therapy and Yoga

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Center is a private therapy practice with a group of diverse clinicians passionate about the human experience and guiding individuals, partners, and families to find their freedom and path in life.

Center works collaboratively with Room to Breathe Yoga to offer clients a whole self-care and wellness experience. 

 

Services offered

  • Individual Psychotherapy

    • Anxiety, depression, life transitions and lifestyle change, eating disorders, health and wellness, chronic pain, codependency, addiction, addiction recovery, and trauma recovery

    • All Center therapists work within different modalities and therapeutic approaches to help meet all human experiences and needs.

    • Some of our therapists offer Virtual Therapy, if this is a better fit for you, please inquire.

  • Couples and Family Therapy

    • Relational distress, preparing for marriage, parenting, family issues, working through transitions and changes as a unit.

  • EMDR

    • Eye Movement Desensitization and Reprocessing information : This type of therapy is most commonly used to help with symptoms of PTSD, phobias and panic disorder.

  • Sport Psychology and Mental Skills

    • Performance enhancement, mental skills training, injury rehab, anxiety and stress, pressure, transitions and changes, life skills, relaxation and mindfulness.

  • Corporate Therapy Packages

    • We want to help you talk with your employees about mental health. Get in touch and let us know about your employees or groups needs

Interested in just therapy?

Thats great! Give us a call, , or fill out the form below to schedule.

Let us know if there is a specific therapist you would like to work with or we can recommend a member of our team for you.

Interested in just yoga?

Check out Room to Breathe's offerings here.

Interested in both?

Contact us and we'll help you navigate the best fit for you. 


We know a post isn’t enough to create sustainable change and as a result are committed to doing better, to doing more, and to being in it for the long haul. We’ve shared some of the places we have been donating to and the ones that we have decided to continual donate to. We will continue to make amplifying black voices a part of our businesses daily commitment to social justice. We stand with you!
We stand with you. We mute ourselves. We are here to listen. #justiceforgeorgefloyd #justiceforblacklives #blackouttuesday
Therapy can be a great tool in the corporate world. Imagine having a team and workforce all working toward personal development gaining communication skills, self awareness and empathy toward one another! Swipe for more info or read our blog to find out more, link in bio.
You’re thoughts and feeling express a belief. Can you take a moment to recognize the belief? Is it about yourself-I’m undeserving, I’m always falling short? Or is it from someone else in your life-you’re weird? You can’t trust people? After you identify the belief can you ask yourself questions like is this really true? Can I be certain it’s true? Think about what it’s like to love with this belief? Can you see it’s impact on your life? Your relationships? Self-growth? Tap into your most wisest, loving self and ask what do I need most? What message or energy might bring healing to myself? Offer that to yourself and to the place of vulnerability you are experiencing. Notice the quality of presence and think about who you would become if this belief no longer lived with you. Rest in that awareness. (Adapted from Radical Compassion by Tara Brach).