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“We all carry with us a myth of control. This myth convinces us that we can control how we feel, how others relate to us, or maybe even where we will be in our lives 10 years from now. However, many of these things are not within our control agenda and we cause a lot of self-imposed suffering trying to control something that is impossible as controlling the weather.” Meredith Stockton. Want to know more? Or work specifically with Meredith? Click the link in bio for more about her and ways to reach her!
Sometimes we just need to harness our power, direct our focus, and concentrate on what we really want to achieve. How do you practice consistency in achieving your goals?
Happy Pride month friends! Love who you are and know that you are so loved and supported by us✨
Journaling can be a great tool in helping process emotions. We love this guide to processing letting go. “Focus on one event at a time and don’t force yourself to solve the grudge all at once. I’m my experience I always learn something new about myself each time I work on painful memories. This way, even if I apparently don’t achieve my objective, I take significant steps towards becoming a better version of myself. That alone is victory!” @planwithdebbie
Compassion is powerful ✨ what are some ways you can practice this today?
Every experience becomes a part of the story but only a part. It does not define you but rather teaches you something. Allow pain, loss, and fear to be a gain, a door for resilience and growth. When we honor the experience we are more likely to feel surrender.
You are not your thoughts 💭
Fear wastes air ✨
These conversation can invoke and reopen some serious triggers/feelings. We’re here to help. Call 3125690285.
Showing up when we don’t know the outcome is vulnerability, bravery, and growth. It’s hard but you can do hard things!