It’s ok not to be ok. Here is a list of trusted resources to get help now.

Crisis & Support Hotlines

NAMI Chicago: 833-NAMI-CHI (833-626-4244)
Helpline support available Monday - Friday, 9AM - 8PM and Saturday - Sunday, 9AM - 5PM

National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
24/7 free and confidential support and crisis resources

Crisis Textline text CONNECT to 741741
24/7 text message support for those in crisis

National Runaway Switchboard 1-800-RUNAWAY (1-800-786-2929)
24/7 crisis support and resources for runaway and homeless youth

Child Abuse Hotline 1-800-25-ABUSE (1-800-252-2873)
24/7 Illinois DCFS hotline to report child abuse or neglect

Between Friends 1-800-603-HELP (1-800-603-4357)
24/7 domestic violence crisis line

Chicago Rape Crisis Hotline 1-888-293-2080
24/7 Chicago rape hotline for survivors of sexual violence and and their significant others

Illinois Warm Line (866) 359-7953
Peer and family mental health support by phone, M - F 9 am – 5 pm

Cook County Jail Mental Health Hotline 773-674-CARE (773-674-2273)
24/7 resource for families and friends of currently incarcerated inmates living with mental illness who are in need of special treatment and/or medication while in the Cook County Jail

We know a post isn’t enough to create sustainable change and as a result are committed to doing better, to doing more, and to being in it for the long haul. We’ve shared some of the places we have been donating to and the ones that we have decided to continual donate to. We will continue to make amplifying black voices a part of our businesses daily commitment to social justice. We stand with you!
We stand with you. We mute ourselves. We are here to listen. #justiceforgeorgefloyd #justiceforblacklives #blackouttuesday
Therapy can be a great tool in the corporate world. Imagine having a team and workforce all working toward personal development gaining communication skills, self awareness and empathy toward one another! Swipe for more info or read our blog to find out more, link in bio.
You’re thoughts and feeling express a belief. Can you take a moment to recognize the belief? Is it about yourself-I’m undeserving, I’m always falling short? Or is it from someone else in your life-you’re weird? You can’t trust people? After you identify the belief can you ask yourself questions like is this really true? Can I be certain it’s true? Think about what it’s like to love with this belief? Can you see it’s impact on your life? Your relationships? Self-growth? Tap into your most wisest, loving self and ask what do I need most? What message or energy might bring healing to myself? Offer that to yourself and to the place of vulnerability you are experiencing. Notice the quality of presence and think about who you would become if this belief no longer lived with you. Rest in that awareness. (Adapted from Radical Compassion by Tara Brach).