Sports and Mental Skills training

Center consults and works with athletes, performers, business professionals to enhance their overall performance. This work includes working through injury rehabilitation, getting ahead of your training program, team and leadership development, stress and time management, transition to higher levels and/or different environments, dealing with internal or external change of any kind, and feeling better overall!

We know a post isn’t enough to create sustainable change and as a result are committed to doing better, to doing more, and to being in it for the long haul. We’ve shared some of the places we have been donating to and the ones that we have decided to continual donate to. We will continue to make amplifying black voices a part of our businesses daily commitment to social justice. We stand with you!
We stand with you. We mute ourselves. We are here to listen. #justiceforgeorgefloyd #justiceforblacklives #blackouttuesday
Therapy can be a great tool in the corporate world. Imagine having a team and workforce all working toward personal development gaining communication skills, self awareness and empathy toward one another! Swipe for more info or read our blog to find out more, link in bio.
You’re thoughts and feeling express a belief. Can you take a moment to recognize the belief? Is it about yourself-I’m undeserving, I’m always falling short? Or is it from someone else in your life-you’re weird? You can’t trust people? After you identify the belief can you ask yourself questions like is this really true? Can I be certain it’s true? Think about what it’s like to love with this belief? Can you see it’s impact on your life? Your relationships? Self-growth? Tap into your most wisest, loving self and ask what do I need most? What message or energy might bring healing to myself? Offer that to yourself and to the place of vulnerability you are experiencing. Notice the quality of presence and think about who you would become if this belief no longer lived with you. Rest in that awareness. (Adapted from Radical Compassion by Tara Brach).